- "Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip." -- Arnold H. Glasgow Drugs are not the Answer. Let Food, Good Wholesome Food Be Thy Medicine. – Dr. Terry Wahls "Always guard your guts from bad food, bad diet, and bad medicine" -- Dr. Jack Kruse
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Author Archives: John
Suck it, Haters!
I just received my annual lab work back from the blood tests I had run earlier this year: So everyone who is always giving me a hard time with my high protein / high fat diet, and those who ask … Continue reading
Weight Loss Breakfast
My pre-workout breaky this morning. Bacon chunks fried up crispy with 4 eggs poached in the bubbling grease! – Posted using BlogPress from my iPhone
Smoky Bacon Bloody Mary
I saw this on Facebook today! Recipe at: BettyCrocker.com
Easy Hot Wings
Step 1: Par-fry up wing sections in a generous amount of bacon grease. Step 2: Dunk the wings in your favorite buffalo sauce. Step 3: Spread out the dunked wings on a baking sheet covered in foil. Bake the wings … Continue reading
Steak and Eggs
My breakfast today was simple. I heated a couple of tablespoons of fresh bacon grease in a cast iron skillet over a high gas flame. Then I seared a thin-cut flattened ribeye on both sides. Next I used the hot … Continue reading
Posted in Breakfast, Low Carb, Paleo
Tagged bacon grease, beef, breakfast, eggs, ribeye, steak
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Bacon and Scallops
I was down to my last slice of super thick bacon so I decided to cube it up and flash-fry some small scallops in the grease. I added a little spicy cajun seasoning and a dash of salt. Perfection!
Lunch at Logan’s Roadhouse
One of the perils of the business world is that I am constantly involved in working lunches at some restaurant filled with high-carb temptations. Today, I was able to get back on plan and finally avoid those lethal tuna fish … Continue reading
WTF! Tuna?
Life has become extremely stressful as of late and I have turned to my favorite coping mechanism, eating. In addition to increasing the bacon poundage and eggs consumed each day, I have found myself craving tuna. That’s right, TUNA FISH! … Continue reading
WordPress Sucks!
Today is the first day in over a week I have been able to access my admin page to blog. Hopefully this new upgrade will fix whatever was locking me out! Now, back to the food!
Posted in Uncategorized
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Birthday Omelet
So what do you do on your birthday when you can’t have cake but you wanna huff and puff and blow out a candle? ………… Make a Birthday Omelet! I stuffed this one with homemade sausage crumbles fried in bacon … Continue reading
What is Paleo?
So what exactly is this Paleo diet you are on? That’s a question I have been hearing quite a lot lately. Here is a picture I found on another blog that sums it up: If you can kill it or … Continue reading
Beef, it’s what’s for dessert!
Do you remember this commercial from the 90′s? Well, I always loved those beef commercials. But now I am moving on to a new chapter in my beefy life. Now I say, Beef, it’s what’s for dessert! To prove my … Continue reading
Who needs a bun?
I get asked all the time how I can exist without eating bread. Well, take a look at the mountain of cheese, bacon, and beef below and tell me, why would I ruin all that flavor by hiding it in … Continue reading
Bacon Scraps
I came across a deal at Wal-Mart today – some bacon ends and pieces! This is what it looked like right before I put a side of three eggs fried in bacon grease over the top! – Posted using BlogPress … Continue reading
Cheesy Ham & Olive Scramble – Slideshow
A recipe so simple even a caveman could make it!
Bulletproof Coffee
Now that nursing school is completed the last major test I have to take is my state nursing board exam – the dreaded NCLEX! Although I graduated with honors I still feel like an idiot – like I can’t even … Continue reading
A Paleo Dessert
Who said desserts have to be unhealthy? This is a Paleo dessert made for me tonight by the fetching celebrity facebooker Christi Lynn. Dairy free, sugar free, gluten free, and guilt free! It tasted so rich, even better than Breyers … Continue reading
What does a Paleo grill look like?
So what does a paleo grill session look like? Canadian wild bass rubbed with sea salt and coconut oil, NY strip steak, fresh pineapple slices, baby asparagus, leek leaves, and chicken skewers with peppers and mushrooms. – Posted using BlogPress … Continue reading
Cajun Shrimp Heaven!
This dish only took me ten minutes to make and is quite possibly the best tasting meal I have ever had! I have posted the ingredients below, but the key to making this dish pop with delight is using RAW … Continue reading
