- "Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip." -- Arnold H. Glasgow Drugs are not the Answer. Let Food, Good Wholesome Food Be Thy Medicine. – Dr. Terry Wahls "Always guard your guts from bad food, bad diet, and bad medicine" -- Dr. Jack Kruse
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Category Archives: Breakfast
Suck it, Haters!
I just received my annual lab work back from the blood tests I had run earlier this year: So everyone who is always giving me a hard time with my high protein / high fat diet, and those who ask … Continue reading
Weight Loss Breakfast
My pre-workout breaky this morning. Bacon chunks fried up crispy with 4 eggs poached in the bubbling grease! – Posted using BlogPress from my iPhone
Smoky Bacon Bloody Mary
I saw this on Facebook today! Recipe at: BettyCrocker.com
Steak and Eggs
My breakfast today was simple. I heated a couple of tablespoons of fresh bacon grease in a cast iron skillet over a high gas flame. Then I seared a thin-cut flattened ribeye on both sides. Next I used the hot … Continue reading
Posted in Breakfast, Low Carb, Paleo
Tagged bacon grease, beef, breakfast, eggs, ribeye, steak
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Birthday Omelet
So what do you do on your birthday when you can’t have cake but you wanna huff and puff and blow out a candle? ………… Make a Birthday Omelet! I stuffed this one with homemade sausage crumbles fried in bacon … Continue reading
What is Paleo?
So what exactly is this Paleo diet you are on? That’s a question I have been hearing quite a lot lately. Here is a picture I found on another blog that sums it up: If you can kill it or … Continue reading
Bacon Scraps
I came across a deal at Wal-Mart today – some bacon ends and pieces! This is what it looked like right before I put a side of three eggs fried in bacon grease over the top! – Posted using BlogPress … Continue reading
Cheesy Ham & Olive Scramble – Slideshow
A recipe so simple even a caveman could make it!
Sunday Omelet
At first I awoke to the shock and horror of being out of onions and green peppers. Then after mourning the lost omelet opportunity, I discovered a jar or fire roasted red peppers and the olives… And my omelet Sunday … Continue reading
Bruno’s Pizza Omelet
I had some left over Bruno’s Pizza (again) and decided to make one of my favorites, the Bruno’s Stuffed Omelet. This time I improved on my old recipe. I added an extra slice of pizza toppings and two tablespoons of … Continue reading
Lucky Buffet Breakfast
Today was the first Friday in like forever that I was off from school and clinicals, so I was finally able to take advantage of the Friday $7.77 Lucky Sunrise Buffet at the Blue Chip Casino. Their billboard video has … Continue reading
Posted in Breakfast, Low Carb, Paleo, Primal, Restaurants
Tagged Blue Chip Casino, breakfast buffet, omelet
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Almost an omelet…
I made this beautiful overstuffed omelet a few days ago: I woke up this morning with the intent of making another one just as good looking, but this time with sausage. I put all the fixins together in a … Continue reading
Krispy Kreme Addiction
Hi, my name is John and I am a Krispy-Kreme-Aholic! Yes, I went on a bit of a bender this weekend and fell off the low-carb wagon, thanks to that evil edible drug – Krispy Kreme! I learned a valuable … Continue reading
Posted in Breakfast, Low Carb, Restaurants
Tagged Krispy Kreme, New York Strip, steak
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New Bacon Technique
I thought I would try something new to get my bacon done fast today: I took a pair of scissors and cut a package of bacon cross-wise, then fried up a few of the sections on medium heat. Here’s what … Continue reading
Bruno’s Pizza Stuffed Omelet
So I made my weekly Bruno’s Pizza run the Bruno’s in New Carlisle. I eat only the toppings since I am doing low-carb and I ended up with a few slices left over – so I made an omelet! This … Continue reading
Broiled Omelet?!
OK, two questions: 1) How do you spell it, omelet or omelette? and 2) why do all my blog entries begin with me sautéing something in bacon grease. AND here’s another spelling question: is it sautéing, sauteing, or saw-tey-ing? (either … Continue reading
Afternoon snack
I had a ton of appointments today and didn’t have time for breakfast. So when I came home famished this afternoon, I whipped up this easy snack before supper: Scrambled eggs with chunks of spiral ham fried with coconut oil. … Continue reading
Using up the last of the pork roast
I was down to my last few slices of port roast so I decided to finish them off for breakfast. I fried them up in a skillet slathered with bacon grease and served them up with sunny eggs.
Only two eggs today
- Posted using BlogPress from my iPhone
Breakfast 4 Dinner
Can you still call it breakfast if you eat it at 8:00 PM? Well, I can because I fasted today and this was my first meal of the day. So since it was officially breakfast I decided to go with … Continue reading
