Category Archives: Diet

What is Paleo?

Posted on June 28, 2012 by John

So what exactly is this Paleo diet you are on? That’s a question I have been hearing quite a lot lately. Here is a picture I found on another blog that sums it up: If you can kill it or … Continue reading →

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Almost an omelet…

Posted on February 5, 2012 by John

  I made this beautiful overstuffed omelet a few days ago: I woke up this morning with the intent of making another one just as good looking, but this time with sausage. I put all the fixins together in a … Continue reading →

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Weekly Weigh-In and Health Check

Posted on October 29, 2011 by John

Well it’s Saturday so that means its time for my weekly weigh-in to see how low carb is treating me. I was excited to find that I was down 4 more pounds from last weekend. Yea!!! I decided today would … Continue reading →

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Celebrating this week’s losses

Posted on October 23, 2011 by John

I finally made it through a whole week without any wheat products. I had been able to keep the sugars and starches out for a few weeks but I had a wrap at clinicals a week ago and I think … Continue reading →

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