- "Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip." -- Arnold H. Glasgow Drugs are not the Answer. Let Food, Good Wholesome Food Be Thy Medicine. – Dr. Terry Wahls "Always guard your guts from bad food, bad diet, and bad medicine" -- Dr. Jack Kruse
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Category Archives: Low Carb
Suck it, Haters!
I just received my annual lab work back from the blood tests I had run earlier this year: So everyone who is always giving me a hard time with my high protein / high fat diet, and those who ask … Continue reading
Weight Loss Breakfast
My pre-workout breaky this morning. Bacon chunks fried up crispy with 4 eggs poached in the bubbling grease! – Posted using BlogPress from my iPhone
Smoky Bacon Bloody Mary
I saw this on Facebook today! Recipe at: BettyCrocker.com
Steak and Eggs
My breakfast today was simple. I heated a couple of tablespoons of fresh bacon grease in a cast iron skillet over a high gas flame. Then I seared a thin-cut flattened ribeye on both sides. Next I used the hot … Continue reading
Posted in Breakfast, Low Carb, Paleo
Tagged bacon grease, beef, breakfast, eggs, ribeye, steak
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Bacon and Scallops
I was down to my last slice of super thick bacon so I decided to cube it up and flash-fry some small scallops in the grease. I added a little spicy cajun seasoning and a dash of salt. Perfection!
Birthday Omelet
So what do you do on your birthday when you can’t have cake but you wanna huff and puff and blow out a candle? ………… Make a Birthday Omelet! I stuffed this one with homemade sausage crumbles fried in bacon … Continue reading
What is Paleo?
So what exactly is this Paleo diet you are on? That’s a question I have been hearing quite a lot lately. Here is a picture I found on another blog that sums it up: If you can kill it or … Continue reading
Beef, it’s what’s for dessert!
Do you remember this commercial from the 90′s? Well, I always loved those beef commercials. But now I am moving on to a new chapter in my beefy life. Now I say, Beef, it’s what’s for dessert! To prove my … Continue reading
Who needs a bun?
I get asked all the time how I can exist without eating bread. Well, take a look at the mountain of cheese, bacon, and beef below and tell me, why would I ruin all that flavor by hiding it in … Continue reading
Bacon Scraps
I came across a deal at Wal-Mart today – some bacon ends and pieces! This is what it looked like right before I put a side of three eggs fried in bacon grease over the top! – Posted using BlogPress … Continue reading
A Paleo Dessert
Who said desserts have to be unhealthy? This is a Paleo dessert made for me tonight by the fetching celebrity facebooker Christi Lynn. Dairy free, sugar free, gluten free, and guilt free! It tasted so rich, even better than Breyers … Continue reading
What does a Paleo grill look like?
So what does a paleo grill session look like? Canadian wild bass rubbed with sea salt and coconut oil, NY strip steak, fresh pineapple slices, baby asparagus, leek leaves, and chicken skewers with peppers and mushrooms. – Posted using BlogPress … Continue reading
Cajun Shrimp Heaven!
This dish only took me ten minutes to make and is quite possibly the best tasting meal I have ever had! I have posted the ingredients below, but the key to making this dish pop with delight is using RAW … Continue reading
First Cookout of 2012
Well, I finally unpacked the grill from the garage for the first time this year. It took over an hour to clean it and get it ready to meet some new meat. I’m curious, how does a grill sitting in … Continue reading
Bacon Taco Shell
So someone sent me this picture recently and I had to try my hand at making bacon taco shells. I started out by placing strips of bacon over a mold that I made with aluminum foil and then I … Continue reading
Sunday Omelet
At first I awoke to the shock and horror of being out of onions and green peppers. Then after mourning the lost omelet opportunity, I discovered a jar or fire roasted red peppers and the olives… And my omelet Sunday … Continue reading
Bruno’s Pizza Omelet
I had some left over Bruno’s Pizza (again) and decided to make one of my favorites, the Bruno’s Stuffed Omelet. This time I improved on my old recipe. I added an extra slice of pizza toppings and two tablespoons of … Continue reading
Lucky Buffet Breakfast
Today was the first Friday in like forever that I was off from school and clinicals, so I was finally able to take advantage of the Friday $7.77 Lucky Sunrise Buffet at the Blue Chip Casino. Their billboard video has … Continue reading
Posted in Breakfast, Low Carb, Paleo, Primal, Restaurants
Tagged Blue Chip Casino, breakfast buffet, omelet
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Primal Pizza
CJ offered to make me a pizza yesterday. At first I was a bit skeptical because she is one of those Paleo people. You know the kind; those people who go out digging in the dirt looking for caveman skulls … Continue reading
Almost an omelet…
I made this beautiful overstuffed omelet a few days ago: I woke up this morning with the intent of making another one just as good looking, but this time with sausage. I put all the fixins together in a … Continue reading
