Category Archives: Paleo

Suck it, Haters!

Posted on April 1, 2013 by John

I just received my annual lab work back from the blood tests I had run earlier this year: So everyone who is always giving me a hard time with my high protein / high fat diet, and those who ask … Continue reading →

Posted in Breakfast, Low Carb, Paleo | Tagged , , , | Leave a comment

Easy Hot Wings

Posted on July 15, 2012 by John

Step 1: Par-fry up wing sections in a generous amount of bacon grease. Step 2: Dunk the wings in your favorite buffalo sauce. Step 3: Spread out the dunked wings on a baking sheet covered in foil. Bake the wings … Continue reading →

Posted in Paleo, Primal, Recipes, Snack | Tagged , | Leave a comment

Steak and Eggs

Posted on July 14, 2012 by John

My breakfast today was simple. I heated a couple of tablespoons of fresh bacon grease in a cast iron skillet over a high gas flame. Then I seared a thin-cut flattened ribeye on both sides. Next I used the hot … Continue reading →

Posted in Breakfast, Low Carb, Paleo | Tagged , , , , , | Leave a comment

Bacon and Scallops

Posted on July 13, 2012 by John

I was down to my last slice of super thick bacon so I decided to cube it up and flash-fry some small scallops in the grease. I added a little spicy cajun seasoning and a dash of salt. Perfection!

Posted in Dinner, Low Carb, Paleo, Primal, Snack | Tagged , , | Leave a comment

WTF! Tuna?

Posted on July 12, 2012 by John

Life has become extremely stressful as of late and I have turned to my favorite coping mechanism, eating. In addition to increasing the bacon poundage and eggs consumed each day, I have found myself craving tuna. That’s right, TUNA FISH! … Continue reading →

Posted in Paleo, Primal, Snack | Tagged , , , , | Leave a comment

Birthday Omelet

Posted on July 4, 2012 by John

So what do you do on your birthday when you can’t have cake but you wanna huff and puff and blow out a candle? ………… Make a Birthday Omelet! I stuffed this one with homemade sausage crumbles fried in bacon … Continue reading →

Posted in Breakfast, Low Carb, Paleo | Tagged , | Leave a comment

What is Paleo?

Posted on June 28, 2012 by John

So what exactly is this Paleo diet you are on? That’s a question I have been hearing quite a lot lately. Here is a picture I found on another blog that sums it up: If you can kill it or … Continue reading →

Posted in Breakfast, Diet, Low Carb, Paleo, Primal | Tagged , | Leave a comment

Beef, it’s what’s for dessert!

Posted on June 27, 2012 by John

Do you remember this commercial from the 90′s? Well, I always loved those beef commercials. But now I am moving on to a new chapter in my beefy life. Now I say, Beef, it’s what’s for dessert! To prove my … Continue reading →

Posted in Dessert, Low Carb, Paleo, Primal | Tagged , , | Leave a comment

Who needs a bun?

Posted on June 26, 2012 by John

I get asked all the time how I can exist without eating bread. Well, take a look at the mountain of cheese, bacon, and beef below and tell me, why would I ruin all that flavor by hiding it in … Continue reading →

Posted in Low Carb, Paleo | Tagged | Leave a comment

What does a Paleo grill look like?

Posted on April 22, 2012 by John

So what does a paleo grill session look like? Canadian wild bass rubbed with sea salt and coconut oil, NY strip steak, fresh pineapple slices, baby asparagus, leek leaves, and chicken skewers with peppers and mushrooms. – Posted using BlogPress … Continue reading →

Posted in Low Carb, Paleo, Primal | Tagged , , , , , | Leave a comment

Cajun Shrimp Heaven!

Posted on April 14, 2012 by John

This dish only took me ten minutes to make and is quite possibly the best tasting meal I have ever had! I have posted the ingredients below, but the key to making this dish pop with delight is using RAW … Continue reading →

Posted in Dinner, Low Carb, Lunch, Paleo, Primal, Recipes | Tagged , , | 2 Comments

First Cookout of 2012

Posted on April 10, 2012 by John

Well, I finally unpacked the grill from the garage for the first time this year. It took over an hour to clean it and get it ready to meet some new meat. I’m curious, how does a grill sitting in … Continue reading →

Posted in Dinner, Low Carb, Lunch, Paleo, Primal | Tagged , , , , , | 1 Comment

Bacon Taco Shell

Posted on April 5, 2012 by John

  So someone sent me this picture recently and I had to try my hand at making bacon taco shells. I started out by placing strips of bacon over a mold that I made with aluminum foil and then I … Continue reading →

Posted in Low Carb, Paleo, Primal | Tagged , | Leave a comment

Sunday Omelet

Posted on April 1, 2012 by John

At first I awoke to the shock and horror of being out of onions and green peppers. Then after mourning the lost omelet opportunity, I discovered a jar or fire roasted red peppers and the olives… And my omelet Sunday … Continue reading →

Posted in Breakfast, Low Carb, Paleo, Primal | Tagged , , , | Leave a comment

Lucky Buffet Breakfast

Posted on February 24, 2012 by John

Today was the first Friday in like forever that I was off from school and clinicals, so I was finally able to take advantage of the Friday $7.77 Lucky Sunrise Buffet at the Blue Chip Casino. Their billboard video has … Continue reading →

Posted in Breakfast, Low Carb, Paleo, Primal, Restaurants | Tagged , , | Leave a comment

Primal Pizza

Posted on February 21, 2012 by John

CJ offered to make me a pizza yesterday. At first I was a bit skeptical because she is one of those Paleo people. You know the kind; those people who go out digging in the dirt looking for caveman skulls … Continue reading →

Posted in Dinner, Low Carb, Paleo, Primal, Recipes | Tagged , , | Leave a comment

Almost an omelet…

Posted on February 5, 2012 by John

  I made this beautiful overstuffed omelet a few days ago: I woke up this morning with the intent of making another one just as good looking, but this time with sausage. I put all the fixins together in a … Continue reading →

Posted in Breakfast, Diet, Low Carb, Paleo | Tagged , , , , | Leave a comment

Simple Paleo Dinner

Posted on February 4, 2012 by John

If you are looking for a simple low-carb steak recipe that also meets even the most strict paleo diet requirements, here is an idea for you: I took a new your strip, seasoned it with chipotle spices, and broiled it … Continue reading →

Posted in Dinner, Low Carb, Paleo, Uncategorized | Tagged , , , | Leave a comment

Ham Bone Stew

Posted on November 22, 2011 by John

So CJ bought a spiral ham recently to practice 4 different paleo glaze recipes. I think I pissed her off by tearing into it before she had a chance to work up the recipes, so I figured it would be … Continue reading →

Posted in Dinner, Low Carb, Paleo, Recipes | Tagged , , , , | Leave a comment

Early Thanksgiving Dinner at 1:00AM

Posted on November 20, 2011 by John

Every time I look at this picture my stomach growls! CJ has to work on Thanksgiving so we decided to break in the new ovens and make Thanksgiving dinner a few days early. We got off to a late start … Continue reading →

Posted in Dinner, Low Carb, Paleo | Tagged , , , , | Leave a comment