- "Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip." -- Arnold H. Glasgow Drugs are not the Answer. Let Food, Good Wholesome Food Be Thy Medicine. – Dr. Terry Wahls "Always guard your guts from bad food, bad diet, and bad medicine" -- Dr. Jack Kruse
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Monthly Archives: February 2012
Bruno’s Pizza Omelet
I had some left over Bruno’s Pizza (again) and decided to make one of my favorites, the Bruno’s Stuffed Omelet. This time I improved on my old recipe. I added an extra slice of pizza toppings and two tablespoons of … Continue reading
Lucky Buffet Breakfast
Today was the first Friday in like forever that I was off from school and clinicals, so I was finally able to take advantage of the Friday $7.77 Lucky Sunrise Buffet at the Blue Chip Casino. Their billboard video has … Continue reading
Posted in Breakfast, Low Carb, Paleo, Primal, Restaurants
Tagged Blue Chip Casino, breakfast buffet, omelet
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Primal Pizza
CJ offered to make me a pizza yesterday. At first I was a bit skeptical because she is one of those Paleo people. You know the kind; those people who go out digging in the dirt looking for caveman skulls … Continue reading
Almost an omelet…
I made this beautiful overstuffed omelet a few days ago: I woke up this morning with the intent of making another one just as good looking, but this time with sausage. I put all the fixins together in a … Continue reading
Simple Paleo Dinner
If you are looking for a simple low-carb steak recipe that also meets even the most strict paleo diet requirements, here is an idea for you: I took a new your strip, seasoned it with chipotle spices, and broiled it … Continue reading
Posted in Dinner, Low Carb, Paleo, Uncategorized
Tagged low-carb, New York Strip, paleo, steak
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Krispy Kreme Addiction
Hi, my name is John and I am a Krispy-Kreme-Aholic! Yes, I went on a bit of a bender this weekend and fell off the low-carb wagon, thanks to that evil edible drug – Krispy Kreme! I learned a valuable … Continue reading
Posted in Breakfast, Low Carb, Restaurants
Tagged Krispy Kreme, New York Strip, steak
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