- "Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip." -- Arnold H. Glasgow Drugs are not the Answer. Let Food, Good Wholesome Food Be Thy Medicine. – Dr. Terry Wahls "Always guard your guts from bad food, bad diet, and bad medicine" -- Dr. Jack Kruse
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Tagsbacon BBQ beef breakfast broccoli Bruno's Pizza Brunos buffet burger burgers cauliflower cheese Chicken chorizo coconut oil dessert diet eating out egg eggs fish glaze grill ham Lamb low-carb low carb mushrooms New York Strip olives omelet paleo pepperoni Pizza Pork ribeye Roast root beer Ryan's sausage steak tuna turkey weigh-in wrap
My Cook Books
Monthly Archives: July 2012
Step 1: Par-fry up wing sections in a generous amount of bacon grease. Step 2: Dunk the wings in your favorite buffalo sauce. Step 3: Spread out the dunked wings on a baking sheet covered in foil. Bake the wings … Continue reading
My breakfast today was simple. I heated a couple of tablespoons of fresh bacon grease in a cast iron skillet over a high gas flame. Then I seared a thin-cut flattened ribeye on both sides. Next I used the hot … Continue reading
I was down to my last slice of super thick bacon so I decided to cube it up and flash-fry some small scallops in the grease. I added a little spicy cajun seasoning and a dash of salt. Perfection!
One of the perils of the business world is that I am constantly involved in working lunches at some restaurant filled with high-carb temptations. Today, I was able to get back on plan and finally avoid those lethal tuna fish … Continue reading
Life has become extremely stressful as of late and I have turned to my favorite coping mechanism, eating. In addition to increasing the bacon poundage and eggs consumed each day, I have found myself craving tuna. That’s right, TUNA FISH! … Continue reading
Today is the first day in over a week I have been able to access my admin page to blog. Hopefully this new upgrade will fix whatever was locking me out! Now, back to the food!