Tag Archives: eggs

Suck it, Haters!

Posted on April 1, 2013 by John

I just received my annual lab work back from the blood tests I had run earlier this year: So everyone who is always giving me a hard time with my high protein / high fat diet, and those who ask … Continue reading →

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Weight Loss Breakfast

Posted on March 3, 2013 by John

My pre-workout breaky this morning. Bacon chunks fried up crispy with 4 eggs poached in the bubbling grease! – Posted using BlogPress from my iPhone

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Steak and Eggs

Posted on July 14, 2012 by John

My breakfast today was simple. I heated a couple of tablespoons of fresh bacon grease in a cast iron skillet over a high gas flame. Then I seared a thin-cut flattened ribeye on both sides. Next I used the hot … Continue reading →

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Cheesy Ham & Olive Scramble – Slideshow

Posted on May 25, 2012 by John

A recipe so simple even a caveman could make it!

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Almost an omelet…

Posted on February 5, 2012 by John

  I made this beautiful overstuffed omelet a few days ago: I woke up this morning with the intent of making another one just as good looking, but this time with sausage. I put all the fixins together in a … Continue reading →

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Broiled Omelet?!

Posted on November 28, 2011 by John

OK, two questions: 1) How do you spell it, omelet or omelette? and 2) why do all my blog entries begin with me sautéing something in bacon grease. AND here’s another spelling question: is it sautéing, sauteing, or saw-tey-ing? (either … Continue reading →

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Afternoon snack

Posted on November 21, 2011 by John

I had a ton of appointments today and didn’t have time for breakfast. So when I came home famished this afternoon, I whipped up this easy snack before supper: Scrambled eggs with chunks of spiral ham fried with coconut oil. … Continue reading →

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Using up the last of the pork roast

Posted on November 20, 2011 by John

I was down to my last few slices of port roast so I decided to finish them off for breakfast. I fried them up in a skillet slathered with bacon grease and served them up with sunny eggs.

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Only two eggs today

Posted on November 8, 2011 by John

- Posted using BlogPress from my iPhone

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Ham & Bacon Scramble

Posted on October 31, 2011 by John

I fried up some shaved ham and bacon chunks in coconut oil, then whipped three eggs with a fork and poured them into the skillet  

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Root Beer Glazed Ham

Posted on October 30, 2011 by John

A few nights ago I was watching a marathon of Diners, Drive-ins & Dives on the Food Network channel and several of the items they featured stuck in my head. One of those items was a root beer glazed ham … Continue reading →

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What to do with Chorizo?

Posted on October 29, 2011 by John

I experimented with chorizo for the first time today. I surveyed my facebook friends and got several good ideas including chorizo chili, chorizo omelet with onions and peppers, Mexican soup, chorizo gumbo, and chorizo stuffed poblano peppers. I decided to … Continue reading →

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Steak & Eggs (and bacon!)

Posted on October 28, 2011 by John

I woke up craving steak and eggs, but as you know, you cannot call it breakfast unless there is bacon! Where are the eggs supposed to fit? I think I may need to find a bigger skillet, or buy a … Continue reading →

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Finally restocked with bacon!

Posted on October 27, 2011 by John

After yesterday’s scare of waking up to only one egg left in the house and no cooked bacon, today had a much nicer start. My wife hit the grocery store at the right time and was able to take advantage … Continue reading →

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One is the loneliest number

Posted on October 26, 2011 by John

I woke up this morning to find only one egg left in the refrigerator! Oh the horror! Luckily, I had plenty of bacon to hold me over until more supplies arrived. – Posted using BlogPress for iPhone

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Celebrating this week’s losses

Posted on October 23, 2011 by John

I finally made it through a whole week without any wheat products. I had been able to keep the sugars and starches out for a few weeks but I had a wrap at clinicals a week ago and I think … Continue reading →

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